- Aug 09 Sat 2014 14:43
布倫特期油跌 料伊拉克供油穩
- Aug 09 Sat 2014 13:19
港研醫治鼻癌新法 降中風風險
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- Aug 07 Thu 2014 00:24
消防大隊長病逝 局長隊員排隊送行
- Aug 06 Wed 2014 20:32
氣爆區發現毛髮物 鑑定為假髮
- Aug 06 Wed 2014 18:53
天助高雄／3天累積上億善款 萊爾富今啟動小額捐錢機制
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- Aug 05 Tue 2014 02:08
About Gail
引用自: method was created by Joseph Pilates in the early part of the century to help rehabilitate bed-ridden and injured soldiers. It went from very humble beginnings (Joseph Pilates rigged beds with springs so the bed-ridden could exercise) to a world-wide exercise phenomenon, suitable for all walks of life.
- Aug 05 Tue 2014 00:15
Contact Gail
Principles of Pilates
- The Core (the "cage" of strength encompassing the muscles in the lower abdominals, pelvis, low back, and diaphragm; also sometimes referred to as the "Powerhouse")
- Breathing
- Alignment
- Form (mindful movements)
- Balance
- Stamina
- Relaxation (deep breath work helps encourage calmness and centering while working)
- Mind-Body Connection
- Flow-(the exercises have a fluidity to them; as well as flowing one into the next)
- Aug 04 Mon 2014 14:05
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